How to Meditate?

Sit comfortably (better in Padmasana if possible) and straighten your spine. 🧘‍♂️

Touch index finger with thumb. 👌

Keep your hand on your knees. The palm should be up. ✋

Have a deep breath first and exhale. This is the starting point.🌬️

Keep your breath normal.😌

Feel the index finger touch in the left hand. 👌

Feel an energy point in the touch. 🔥

Think a small energy particle is generating there. 💥

It’s getting larger. 🌟

Now think… it’s moving. Towards your wrist. 🫸

It goes up slowly towards your shoulder. 🧑‍🦱

Moving towards the neck.🧖

Going on the other hand.🫷

Moving down towards the finger. 🫴

Stops in the right index finger touch. 🤚

Rub your right thumb with your index finger. 🤏

Feel the energy. 💫

You can feel it like a small pearl. ⚪

Now again move the energy towards the neck. 🧑‍🦰

From the neck go towards the belly via the spine. 🦴

First, it goes to the left leg. 🦵 

Feel it in every toe in the leg. 👣

Move it slowly to the other leg and feel it in all the right leg toes. 🦶

Now move the energy towards the belly. 🫄

Touch in all chakras. ☸️

Hold the energy movement in every chakra for 3 seconds and move up. ⏱️

Move towards the neck and the top of the head. 💆

Move it in the forehead 🙆 and then in two eyes, feel it in the eyeball 👀 and then in the nostrils 👃 and then 👄 and then ears. 👂

Again move it towards the chest. 🫀

Burst the energy into smaller pieces. 🎆

Feel it’s spreading through all parts of the body. 🎇

Feel lighter. 🏵️

Feel your pains are relieved. 🪷

Throughout the journey concentrate on the energy only.⚡